Smiling Through the Stress
The frenzied atmosphere that typically surrounds the holiday season can cause many people to suffer from an overload of stress, which can detract from enjoyment of this celebratory time of year and even increase the risk of illness. Taking care of shopping while fighting crowds, organizing for large events, and fulfilling various social obligations can quickly take its toll on mood, overall wellbeing, and whole body health.
If the stress of the holidays is draining you, there are several ...