June is National Fresh Fruit and Vegetable Month! It's the perfect time of year to enjoy fresh, local produce. Fruits and veggies supply many nutrients that your body needs to be healthy. Eating a variety of these foods helps your teeth and gums to stay healthy.

Here are the six oral health super stars that will add color to your diet:

• Carrots are rich in vitamins A and K which support healthy teeth and gums. Eating them fresh helps to scrub away the bacteria from your teeth and mouth.
• Apples have a lot of fiber that helps to stimulate your gums. It also causes your mouth to make more saliva to wash away food and sugars.
• Celery is nature's toothbrush. It helps to clean plaque from teeth and freshens breath.
• Tomatoes are packed with potassium. It helps your body use calcium for harder teeth and bones.
• Kiwis are rich in vitamin C which boosts your defense against illness. It helps to protect against infections and tooth decay.
• Broccoli is a great source of calcium. This mineral helps to keep your tooth enamel strong for a healthy smile!